You made it.

Welcome to your new favorite place

a social wellness studio

in Louisville, Kentucky

At Recover Well, we do things a little different. Forget the usual, predictable spa experience or the clinical vibe of a med studio. Our space is intentionally designed with a social twist, creating a cozy and welcoming environment where you can unwind and heal, not just on your own, but alongside those who matter most to you.

While you're welcome to enjoy our services solo, we believe there's something special about sharing the journey. Here, it's all about recovering and thriving together in a space that's anything but standard.

Come join us, and let's embrace wellness in a way that's meant to be shared.

  • Whole Body Cryotherapy is a quick (1-3 minute) treatment that exposes the entire body to sub-zero temperatures in order to promote recovery, performance, wellness, beauty, and weight loss benefits.

  • Sweating is the body’s natural way to heal and stay healthy. Infrared sauna therapy is beneficial for natural healing and prevention because of its ability to penetrate human tissue resulting in a deep, detoxifying sweat.

  • Alternating between cold and heat has been widely recognized for centuries as a way to reduce pain and promote healing. Cold has been used to treat inflammation and numb pain and heat eases muscle stiffness and promotes circulation for faster recovery.

    Alternating between hot and cold regulates the nervous system, promoting oxygen delivery to cells and efficient function of internal organs.

  • Celluma is the global leader in Light Therapy and an FDA cleared LED Class II Medical Device for Acne, Wrinkles & Pain. Celluma uses different frequencies or wavelengths in LED light treatment. These include red, blue and near infrared light frequencies, which don’t contain ultraviolet rays and are readily absorbed into the skin.

Social Calendar

  • recovery sundays

    EVERY SUNDAY IN APRIL

    The new SUNDAY FUNDAY! Every Sunday leading up to the Kentucky Derby Marathon, we're opening our doors for a special day of revitalization with a hydration bar and free services from local practitioners.

    Whether you're gearing up for the marathon or simply seeking a wellness boost, these Sundays at Recover Well are designed to cater to everyone’s needs, offering a unique opportunity to connect with Louisville’s premier health professionals and take a step towards optimal wellness.

    MORE

  • derby primp and prep

    APRIL 11TH | 4-7PM

    While making rounds to your favorite Norton Commons businesses plan to stop into the studio to grab special savings on Cryotherapy, Infrared Sauna and LED light therapy (must-do’s to be picture ready by Derby!)

    Have questions beforehand? Email us at info@recoverwellstudio.com.

    BONUS: The first 20 Primp + Prep clients will receive a FREE GIFT.

    BOOK

  • CHEERSDAY

    APRIL 26TH | 11-1PM

    Join us on FRIDAY 4/26 as we CHEERS the end of the week and celebrate the best season of all - DERBY SEASON!

    Enjoy samples of Key Bevs and snacks more fun giveaways when you visit us for a service between 11-1pm.

    See you there. 🥂

    Book

  • THE DERBY PROTOCOL

    APRIL 11TH - MAY 4TH

    Steal our best tips in this straightforward “how-to" guide designed to get you camera-ready and feeling fantastic, from the moment you step onto the track to your return. 💫

    For all the deets, click here.

    To purchase, use the link below!

    Purchase the Protocol

What people are saying

  • The infrared sauna helps me so much with my joint pain! Recover Well is very clean and welcoming! I highly recommend!

    Lauren T.

  • AMAZING!!!! My knees and joints have never felt better! Thank you! Best therapy ever and the staff is awesome!!

    Johanna W.

  • I feel so relaxed and refreshed after just one session of Cryo+Infrared Sauna. Loved the experience! Clean, organized and friendly atmosphere! Savanah was great! Will definitely be back!

    Simon H.

  • We had a great time! The staff was wonderful and fun to be around. They talk you through everything and check in on how you are before and after each treatment. I will be coming back with friends!

    Dexter C.

  • Huge fan, always feel better after Cryo! What a boost of energy! Also, love this place and their staff!!

    Catalina L.

  • I have almost daily back discomfort as well as sciatica which tends to run down back of left leg. After the treatment which was followed by 30 minutes in sauna, four days later I don't have pain.

    Robert S.

  • Stop what you are doing & GO TO RECOVER WELL! The beds are amazing and the owners / staff are the best. Do yourself a favor and get a membership!

    Brittany W.

  • An incredible unexpected experience. Never expected that I would enjoy it so much and come out feeling so good and so energized.

    Jerry Z.