welcome to your new favorite place

Recover Well may be new to Louisville, but our method of alternating between cold and heat (aka our Contrast Therapy) is a timeless wellness strategy widely recognized as a way to reduce pain, promote relaxation and improve healing. Our services aren't just for athletes, but for anyone seeking a path to enhanced well-being, rejuvenation, and vibrant health.

If you’ve been:

  • Struggling with persistent stress or fatigue,

  • Seeking natural and effective methods for managing chronic pain,

  • Curious about the benefits of modern wellness therapies,

  • Wanting to boost your immune system and overall health,

  • Looking for a luxurious yet affordable way to pamper yourself,

... It’s time to step into Recover Well, located right here in Norton Commons, and get ready to fall in love

Interested in experiencing Cryotherapy and Infrared Sauna but have a few questions?

Don’t worry- We’re happy to help you figure out if our studio is right for you.

Enter your information below and we will be in touch!

In the meantime, feel free to check out our FAQs, read some of our blogs, subscribe to our newsletter or stalk us on the gram!

Heard enough and ready to get started? We’ve got the perfect introductory offer for you! Three Contrasts (3 Cryotherapy and 3 Infrared Sauna Sessions) for only $60.

Follow our journey.

𝘚𝘰𝘧𝘵 𝘴𝘩𝘢𝘥𝘰𝘸𝘴 𝘢𝘯𝘥 𝘤𝘰𝘰𝘭 𝘯𝘪𝘨𝘩𝘵𝘴 🍂 #october #recap #lifelately #instarecap #octoberhighlightreel #photodump #recoverwell #kentuckywellness | Cryotherapy, Infrared Sauna, LED light therapy, Wellness, Louisville, Kentucky
Feeling the election season stress? 😰 It’s easy to get caught up in the tension, but your wellness doesn’t have to take a backseat. At Recover Well, we offer a range of therapies designed to help you feel balanced, calm, and energized no
✨ 𝗥𝗲𝗮𝗱𝘆 𝘁𝗼 𝗹𝗲𝘃𝗲𝗹 𝘂𝗽 𝘆𝗼𝘂𝗿 𝘄𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗿𝗼𝘂𝘁𝗶𝗻𝗲? Our BIGGEST sale of the year is almost here, and trust us—you don’t want to miss out. 💥 We’re talking Black Friday to Cyber Monday deals arriving just in
The hot flashes, sleepless nights, and mood swings can feel overwhelming, but it doesn’t have to be that way. 🌿 Our latest blog dives into natural ways to regain control and balance your hormones—from cryotherapy and infrared sauna to mi
'Tis the season (for planning your holiday party) 🥂 At Recover Well, we're passionate about creating unforgettable moments and nurturing connections. We also love a good party. 🍾From intimate gatherings with friends or family to corporate wellness
𝐑𝐞𝐚𝐝𝐲 𝐟𝐨𝐫 𝐚 𝐜𝐡𝐢𝐥𝐥𝐢𝐧𝐠 𝐭𝐡𝐫𝐢𝐥𝐥? 💀☠️ Grab your boo and step into our cryo chamber for a freeze that’ll send shivers down your spine—in the best way. Slip on your favorite costumes and brace yourselves for a bone-chill