welcome to your new favorite place

Recover Well may be new to Louisville, but our method of alternating between cold and heat (aka our Contrast Therapy) is a timeless wellness strategy widely recognized as a way to reduce pain, promote relaxation and improve healing. Our services aren't just for athletes, but for anyone seeking a path to enhanced well-being, rejuvenation, and vibrant health.

If you’ve been:

  • Struggling with persistent stress or fatigue,

  • Seeking natural and effective methods for managing chronic pain,

  • Curious about the benefits of modern wellness therapies,

  • Wanting to boost your immune system and overall health,

  • Looking for a luxurious yet affordable way to pamper yourself,

... It’s time to step into Recover Well, located right here in Norton Commons, and get ready to fall in love.

Two women in a modern indoor space, with one dressed in a towel and winter accessories, playfully running with a joyful expression, while the second woman stands near a photo booth in the background, smiling.
A woman in a black T-shirt and black leggings is handing a tray with a small white cup to a woman in a white dress inside a room with purple lighting.

Interested in experiencing Cryotherapy and Infrared Sauna but have a few questions?

Don’t worry- We’re happy to help you figure out if our studio is right for you.

Enter your information below and we will be in touch!

In the meantime, feel free to check out our FAQs, read some of our blogs, subscribe to our newsletter or stalk us on the gram!

Heard enough and ready to get started? We’ve got the perfect introductory offer for you! Three Contrasts (3 Cryotherapy and 3 Infrared Sauna Sessions) for only $60.

Purchase intro offer

Follow our journey.

It’s cold, it’s gray, and the rain won’t let up. One of those Louisville days that chills you straight to the bone. But inside our infrared sauna bed, it’s a different story. The moment you settle in, the warmth takes over. I
✨ 𝗥𝗲𝗮𝗱𝘆 𝘁𝗼 𝘂𝗽𝗴𝗿𝗮𝗱𝗲 𝘆𝗼𝘂𝗿 𝘄𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗿𝗼𝘂𝘁𝗶𝗻𝗲? Our BIGGEST sale of the year is almost here and trust us, you do not want to miss it. 💥 From Black Friday to Cyber Monday, we’re dropping limited-time deals to help yo
💉✨ NEW MEMBER PERK: Louisville Aesthetics ✨💉 We’re glowing just thinking about this one. Recover Well is thrilled to partner with @the_louisville_aesthetics to bring you another exclusive member perk that blends beauty and wellness like a dr
Recover Well Turns 3! 🎂 • Saturday, November 8th Three years ago, we opened our doors with one goal in mind: to create a warm, welcoming space for people to feel better together. Since then, we’ve grown, glowed, and cryo-ed our way into
❔Why You Feel So Good After Sauna + Cryo ❔ That post-session high you feel after Sauna + Cryo... it’s not your imagination. ⚡️ It’s called contrast therapy, and it’s one of the most effective ways to recover, recharge, and reset y
🏁🍾 Urban Bourbon Cool Down = Vibes + Recovery 🍾🏁 Big thanks to everyone who stopped by post-race to refuel, recharge, and recover well—with us. From hydration IVs courtesy of Sano Longevity (loaded with B-complex, minerals + all the good s
This Halloween, embrace the cold. Let the deep freeze strip away the tension, inflammation, and stress. 🕷️Book a cryo session for October 31st and bring someone brave—your boo is on us when reserved ahead. 🕸️Everyone who books on Halloween
Recovery is rebellion. Because slowing down in a world that glorifies the grind is radical. Because saying no to burnout is saying yes to longevity. Because balance isn’t weakness... it’s power. We welcome the Recovery Rebels. Join the
When’s the Last Time You Felt Really Good? Not just fine. Not just functioning. Actually... good. Most of us are so used to being tired, stressed, sore, or overstimulated… we forget what “good” even feels like. This is yo
Our monthly post-workout meetup is designed for recovery and meaningful connection. ✨ Whether you’re coming in after a workout or just want to start your weekend with intention, join us in the studio for good vibes and even better recovery. En