Recover Well is Louisville’s go-to private event space for holiday parties, corporate retreats, birthdays, and wellness gatherings. Our social wellness studio combines luxury amenities with infrared sauna, cryotherapy, and more—perfect for groups looking to celebrate, connect, and feel good.

Recover Well is expanding across the river! Our second location is coming to Clarksville, Indiana in late 2025 — bringing cryotherapy, infrared saunas, Normatec compression, LED light therapy, and more to the heart of Southern Indiana. Located in the new Current 812 building, just steps from Ripple Effect and across from the iconic Colgate clock, this new studio will offer the same signature recovery experience you know and love — now with even more space to chill, connect, and feel your best.

Sun-soaked getaways and indulgent eats are summer staples — but all that fun can leave your body feeling bloated, fatigued, or jet-lagged. A post-vacation reset can help you detox, recover, and get back on track. At Recover Well, Louisville’s first social wellness studio, we offer powerful recovery tools like cryotherapy, infrared sauna, and LED light therapy to help you bounce back fast — plus easy at-home rituals to support your summer travel recovery.

Inflammation is at the root of so many modern health issues—from fatigue and pain to heart disease and depression. But what if you could fight it in just 40 minutes, twice a week? Discover how cryotherapy and infrared sauna at Recover Well can help you reduce inflammation, recover faster, and feel better—longer.

HALO ONE® redefines modern wellness through the ancient practice of halotherapy. Also known as salt therapy, this sophisticated treatment disperses micronized salt particles into the air, creating a refined, spa-like environment with powerful health benefits.

As you inhale these therapeutic particles, they work deeply within your respiratory system while also settling gently on your skin—inviting both body and mind into a state of natural harmony. With HALO ONE®, you can now experience the tranquil luxury of halotherapy in the beautifully designed spaces of Recover Well.

In recent years, the wellness world has seen a significant shift in focus — from purely physical and mental health practices to a more holistic approach that includes social wellness. As we navigate a world that’s more digitally connected yet socially isolated, people are recognizing the importance of real, in-person connections for their overall well-being. Social wellness is gaining traction as a key component of a balanced, healthy lifestyle, and for good reason.

At Recover Well, we’re proud to be at the forefront of this movement as Louisville’s first Social Wellness Studio. We believe that wellness doesn’t just happen in isolation — it’s something that’s strengthened and sustained through meaningful connections with others.

Whether you’re looking to reduce wrinkles, speed up muscle recovery, or simply give your skin a glow-up, red light therapy could be your new go-to treatment.

Let’s break down how it works and why it’s a must-try for both skin and recovery.

Wellness trends come and go, but contrast therapy—alternating between hot and cold treatments—is one that’s been around for centuries. From ancient Nordic sauna traditions to modern high-performance recovery techniques, this dynamic duo of heat and cold is making waves in the wellness world.

Saunas have been used for centuries as a way to relax, detox, and promote overall well-being. But with the rise of infrared sauna therapy, many people are wondering: What’s the difference between infrared and traditional saunas? And which one is better for your health?

If you’re considering adding sauna therapy to your wellness routine, this guide breaks down the key differences between infrared and traditional saunas, their benefits, and which might be the best fit for your health goals.

Imagine having an expert wellness team dedicated to optimizing your health—not just treating symptoms when things go wrong.

This month, we’re thrilled to introduce our new wellness partner, Veo Health—a physician-led, holistic health optimization program that helps you feel better, perform better, and live longer. Their approach is science-backed, proactive, and completely personalized, making sure you have the tools, knowledge, and support to stay ahead of health challenges before they arise.

What is biohacking? It sounds like tech magic, but biohacking is about applying science-backed methods to amplify how you feel, perform, and recover. Whether you're looking to boost your energy, focus, recovery time, or even longevity, biohacking gives you the power to fine-tune your body and mind. And the best part? You can start today with small changes.

Perimenopause is a powerful transition, but it doesn’t have to be overwhelming. As hormones shift, symptoms like mood swings, fatigue, and hot flashes can appear—yet balance is possible with the right support. At Recover Well Studio in Louisville’s Norton Commons, we help women navigate perimenopause through holistic therapies such as infrared sauna, cryotherapy, and contrast therapy, which naturally calm the body, reduce stress, and improve circulation. For those using Hormone Replacement Therapy (HRT), we also partner with VEO Health to integrate medical expertise with restorative wellness practices. Together, our goal is to help you regain energy, stabilize mood, and feel at home in your body again. Discover how natural recovery and hormone care can work hand in hand to restore your vitality and confidence through every stage of midlife.

One of the key hormones involved in our body’s stress response is cortisol, often called the "stress hormone." While cortisol plays an essential role in helping us manage stress, too much of it over time can lead to a host of health problems. So, do you need a cortisol detox? Let’s explore the signs of cortisol imbalance and simple tips to bring it back into balance.

This month’s collaboration with Different Strokes Golf Center (right here in Louisville, Kentucky!) reminded us how essential proper recovery is for golfers. Whether you're an amateur or a seasoned pro, maintaining peak physical condition is crucial for improving your golf game and enjoying your time on the course. At Recover Well, we offer a range of services designed to help golfers recover faster, reduce pain, and enhance their overall performance.

Summer is the season of adventure, packed schedules, and endless fun. But amidst the hustle and bustle, it's crucial to prioritize wellness. At Recover Well, Louisville's premier social wellness studio, we make it easy for you to integrate self-care into your summer routine. Here's how you can seamlessly incorporate our services—cryotherapy, infrared sauna, and LED light therapy—into your busy schedule.

Pickleball has taken Louisville (and the nation) by storm, blending elements of tennis, badminton, and table tennis into a fun and engaging sport. However, as with any physical activity, recovery is essential to maintain peak performance and prevent injuries. At Recover Well, we understand the unique needs of pickleball players and offer tailored recovery solutions to keep you at the top of your game.