Post-Vacation Reset: How to Detox and Recover After Summer Travel
Sun, snacks, flights, and fruity cocktails — summer travel is a vibe. But after days (or weeks) of indulgence, time zone hopping, and disrupted routines, your body and mind can feel a little off-kilter. Whether it’s jet lag, bloating, or just that “off” feeling, a good post-vacation reset can work wonders.
At Recover Well, we’re big believers in pressing pause to recalibrate — and we’ve got the tools to help. But beyond cryotherapy, infrared sauna, and LED light therapy, there are simple rituals you can add to your routine to feel lighter, clearer, and more like yourself again.
1. Hydrate Like It’s Your Full-Time Job
Travel (especially flying) can seriously dehydrate you, leaving your skin dry, your digestion sluggish, and your energy levels flat. Start your reset with a hydration routine that includes:
💧 Electrolyte-rich water or mineral water
💧 Coconut water or cucumber-infused water
💧 Avoiding alcohol and caffeine (at least for a few days)
2. Cryotherapy: Beat the Bloat and Reboot Your Energy
Feeling puffy after salty meals, long flights, and late nights? Cryotherapy can help. A 2-3 minute session in our chamber helps:
❄️ Reduce inflammation and water retention
❄️ Boost circulation and energy
❄️ Balance mood and fight brain fog
It’s like a system reboot in under five minutes — quick, effective, and energizing.
3. Clean Up Your Meals (But Keep It Real)
Instead of jumping into a strict “detox” diet, try gently rebalancing with nutrient-rich foods:
🥗 Leafy greens for fiber and antioxidants
🍋 Lemon water to aid digestion
🥬 Probiotic-rich foods like kimchi or yogurt to support gut health
🍓 Fresh fruit and hydrating vegetables to replenish vitamins
Think of it as nourishing your body, not punishing it.
4. Infrared Sauna: Sweat Out the Stuff You Don’t Need
There’s no better way to detox than with a deep, purifying sweat — and our infrared saunas make it feel downright luxurious. Benefits include:
🔥 Flushing out built-up toxins
🔥 Boosting metabolism and digestion
🔥 Promoting deep relaxation
Stack it with cryotherapy for a powerful contrast therapy combo that supercharges your recovery.
5. LED Light Therapy: Reset Your Rhythm and Reclaim Your Glow
Jet lag and sun exposure can mess with your body’s rhythm and skin. Red and near-infrared light therapy helps:
💡 Reset your circadian rhythm for better sleep
💡 Stimulate collagen and soothe post-sun skin
💡 Reduce inflammation and improve muscle recovery
It’s your low-effort, high-impact way to feel and look more refreshed.
6. Prioritize Sleep (Even if It Means Saying No)
A consistent sleep schedule is one of the best things you can do post-travel. Try:
🕯 Creating a wind-down ritual
🌙 Getting sunlight early in the day
⏰ Going to bed and waking up at the same time
7. Get Outside and Ground Yourself
Nature is a powerful healer. Whether it’s a walk in the park or just barefoot in the grass, grounding can:
🌿 Reduce cortisol and anxiety
☀️ Rebalance your internal clock
🍃 Bring you back into the present
8. Take a Digital Break
After a vacation filled with photos, messages, and scrolling, your nervous system could use a breather.
📵 Try a 24-hour social media break
📚 Read a book or journal instead of scrolling
📝 Reflect on your trip and set intentions for your return
9. Ease Back Into Movement
Skip the intense workouts for now. Instead, try:
🚶♀️ Long walks to stimulate digestion and circulation
🧘♂️ Gentle yoga or stretching
🌳 Outdoor time to calm the nervous system
10. Practice Gratitude and Reflection
Reintegrating after vacation isn’t just physical — it’s emotional. Instead of diving straight back into the chaos, take a moment to reflect:
📝 What did your vacation teach you?
💭 What energy do you want to carry forward?
❤️ What are you grateful for right now?
This mindset shift can make re-entry feel more intentional and less jarring.
Your Post-Trip Reset Routine at Recover Well
At Louisville’s first Social Wellness Studio, we’ve created a relaxing, community-focused space that makes recovery feel like self-care, not punishment. Pair your at-home rituals with:
➡️ Cryotherapy to reduce puffiness and restore energy
➡️ Infrared Sauna to detox and unwind
➡️ LED Light Therapy to revive your glow and rebalance your rhythm
And remember — you don’t have to do it alone. Bring a friend, make a morning of it, and ease your way back into balance.
Let’s Get You Back to Feeling Amazing
You’ve vacationed hard — now it’s time to recover well. Book your post-trip reset and come see how good coming home can feel. 💙
