infrared sauna pod
Sweating is the body’s natural way to heal and stay healthy. Infrared sauna therapy is beneficial for natural healing and prevention because of its ability to penetrate human tissue resulting in a deep, detoxifying sweat. Infrared heat is completely safe and healthy for all living things. It is the same heat used in hospitals to warm premature babies.
Unlike a traditional sauna which heats the air, infrared heats the body directly, meaning it doesn’t have to be uncomfortably hot inside the sauna. We like to enjoy our sauna sessions, rather than endure them, and the optimal temperature of 100 - 130 degrees gives you these great benefits of infrared.
Benefits
Detoxification
Sweat out the toxins. Sweating is one of the body’s safest and most natural ways to heal and maintain good health by helping to eliminate toxic heavy metals, drug residues, and hormone disruptors. With the deepest penetration, our saunas’ infrared helps increase blood flow and perspiration.
relaxation and better sleep
The warmth of the sauna relaxes muscles, reducing tension and promoting relaxation. The heat improves circulation, which can aid in muscle relaxation and overall bodily comfort. Regular use may help regulate the body's sleep cycle, leading to improved sleep patterns.
Heart Health
Improve heart health. Infrared therapy can improve cardiovascular health by exercising the heart, temporarily reducing blood pressure, and improving circulation. Sauna use increases circulation and produces similar benefits as completing moderate exercise. A 2018 study found that sauna bathing four to seven times per week reduces the risk of death from cardiovascular disease by as much as 58%.
Anti-Aging
Purify and rejuvenate your skin and revitalize your skin’s appearance. The Infrared Sauna increases circulation and detoxifies the skin, helping regenerate and cleanse cells.
Immunity
Heating the body from inside can improve the function of the immune system just like a fever can. Therefore, regular sauna use can help reduce the incidences of cold and flu, or help you recover faster from illness.
Muscle Recovery
Repair muscles faster. Many professional athletes use infrared saunas to recover from their training and injuries. Infrared helps deliver more oxygen to cells for faster repair and pain relief.
