Recover Well Studio Presents
Protocol
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Your three-step recovery playbook for looking & feeling your best before, during, and after Derby.
Purchase the ProtocolDerby week demands a lot — the late nights, the sun, the standing, the celebrating. The Derby Protocol is a curated three-phase recovery plan that pairs our most effective services to get you glowing before, radiant during, and recovered after the biggest week of the year.
2x Contrast Therapy + Infrared Sauna
Two contrast sessions in the week leading up to Derby. Each session pairs infrared heat to detox, boost circulation, and build that dewy pre-event glow — with cryotherapy to tighten, brighten, and lock in results. Consistent contrast in this window also strengthens your immune system, which matters when your calendar is full and you're running on mint juleps and minimal sleep.
Infrared Sauna + Celluma LED Facial + Cryotherapy
The sequencing here is everything. Infrared sauna opens pores, melts muscle tension, and primes circulation — while a simultaneous Celluma LED facial uses that warmth to drive deeper collagen stimulation, soften fine lines, and deliver a visibly firmer glow. Two treatments, one session. Finish with cryotherapy to seal it all in — tightening pores, reducing puffiness, brightening under-eyes, and leaving your skin photo-ready.
Contrast Therapy + NormaTec Compression Boots
Your body took a beating. Run the contrast first — sauna to sweat out the toxins and get circulation moving, then cryo to crush inflammation and clear the post-party fog. Follow with 20 minutes in the NormaTec compression boots to flush lactic acid, reduce swelling in tired legs, and drain the day-after heaviness that grandstand steps and dancing leave behind.
The Protocol Pack
Cryo, Sauna, LED, HALO, or NormaTec.
$220
Valid one year from purchase
Easy to share. Easy to gift. Easy to actually use.
Value & versatility.