Welcome to your new favorite place

Storefront with the sign 'Recover Well' on a white facade with large windows and brick building in the background.

a social wellness studio

in Louisville, Kentucky

At Recover Well, we’ve reimagined recovery. Forget sterile studios or stuffy spas — our space is cozy, elevated, and made for connection. Whether you're here to unwind, recharge, or bounce back with a friend, you're in the right place.

Come solo or bring your crew — either way, you’ll feel right at home. Because around here, wellness isn’t one-size-fits-all. It’s personalized, social, and built to help you feel stronger, clearer, and more alive.

Let’s recover well, together.

  • Whole Body Cryotherapy is a quick (1-3 minute) treatment that exposes the entire body to sub-zero temperatures in order to promote recovery, performance, wellness, beauty, and weight loss benefits.

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  • Sweating is the body’s natural way to heal and stay healthy. Infrared sauna therapy is beneficial for natural healing and prevention because of its ability to penetrate human tissue resulting in a deep, detoxifying sweat.

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  • Alternating between cold and heat has been widely recognized for centuries as a way to reduce pain and promote healing. Cold has been used to treat inflammation and numb pain and heat eases muscle stiffness and promotes circulation for faster recovery.

    Alternating between hot and cold regulates the nervous system, promoting oxygen delivery to cells and efficient function of internal organs.

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  • Celluma is the global leader in Light Therapy and an FDA cleared LED Class II Medical Device for Acne, Wrinkles & Pain. Celluma uses different frequencies or wavelengths in LED light treatment. These include red, blue and near infrared light frequencies, which don’t contain ultraviolet rays and are readily absorbed into the skin.

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  • HALO ONE® is a state-of-the-art device that disperses microscopic salt particles into the air, creating a serene environment reminiscent of natural salt caves. As you relax, these particles work their magic: clearing airways, soothing skin, and promoting overall well-being.

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social calendar

We believe that wellness is best enjoyed with friends, and our calendar is packed with opportunities to connect, rejuvenate, and thrive together. From wellness workshops and community happy hours to exclusive experience events and free community workouts, there's always something happening at Recover Well.

  • Tandem Tuesdays

    Glow together during golden hour on our favorite day of the week: Tandem Tuesdays. Every Tuesday in August, join us from 5–7PM for a dreamy duo experience that’s all about refreshing rituals and feel-good vibes.

    ✨ Enjoy complimentary golden under-eye patches for that radiant post-session glow
    🍊 Sip on Citrus Sparklers served in champagne flutes—cheers to wellness
    🧡 Unwind under orange chromotherapy lighting for a warm, mood-boosting glow
    💧 Grab discounted Cymbiotika Vitamin C pouches to take the glow home with you

    This is your sign to make Tuesdays your new favorite ritual. 

    Book your spot. Bring a friend. Glow together.

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  • OUTDOOR RUMBLE

    August 9th | 7:45am

    Start your morning throwing punches and end it wrapped in chill. We're teaming up with Rumble Boxing for a knockout morning of movement and recovery at Recover Well in Norton Commons.

    💥 When: August 9th at 7:45 AM
    💥 Where: Recover Well, Norton Commons
    💥 What’s Happening: A complimentary, heart-pumping Rumble Boxing class followed by discounted cryotherapy, infrared sauna, and LED light therapy sessions. You earned it.

    ✨ Don’t forget: Bring your own mat and water. (We’ll bring the vibes.)

    Whether you’re sweating solo or tandem with your favorite workout buddy, this is your chance to punch hard and recover harder.

    Spots are limited. Come for the fight, stay for the chill. 🥊🔥❄️

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  • SOCIAL CLUB

    August 30th | 10AM - NOON

    Our monthly post-workout meetup designed for recovery and meaningful connection. Whether you’re coming in after a workout or just want to start your weekend with intention, join us in the studio for good vibes and even better recovery.

    Enjoy $20 cryo sessions when you book ahead using code SOCIAL, plus mindful pours featuring Dromme: Non-Alcoholic Spirits for an elevated, alcohol-free twist on Social Club.

    We host this on the last Saturday of every month—so mark your calendar, bring a friend, and come make it your new favorite ritual.

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What people are saying

  • The infrared sauna helps me so much with my joint pain! Recover Well is very clean and welcoming! I highly recommend!

    Lauren T.

  • AMAZING!!!! My knees and joints have never felt better! Thank you! Best therapy ever and the staff is awesome!!

    Johanna W.

  • I feel so relaxed and refreshed after just one session of Cryo+Infrared Sauna. Loved the experience! Clean, organized and friendly atmosphere! Savanah was great! Will definitely be back!

    Simon H.

  • We had a great time! The staff was wonderful and fun to be around. They talk you through everything and check in on how you are before and after each treatment. I will be coming back with friends!

    Dexter C.

  • Huge fan, always feel better after Cryo! What a boost of energy! Also, love this place and their staff!!

    Catalina L.

  • I have almost daily back discomfort as well as sciatica which tends to run down back of left leg. After the treatment which was followed by 30 minutes in sauna, four days later I don't have pain.

    Robert S.

  • Stop what you are doing & GO TO RECOVER WELL! The beds are amazing and the owners / staff are the best. Do yourself a favor and get a membership!

    Brittany W.

  • An incredible unexpected experience. Never expected that I would enjoy it so much and come out feeling so good and so energized.

    Jerry Z.