You made it.

Welcome to your new favorite place

a social wellness studio

in Louisville, Kentucky

At Recover Well, we do things a little different. Forget the usual, predictable spa experience or the clinical vibe of a med studio. Our space is intentionally designed with a social twist, creating a cozy and welcoming environment where you can unwind and heal, not just on your own, but alongside those who matter most to you.

While you're welcome to enjoy our services solo, we believe there's something special about sharing the journey. Here, it's all about recovering and thriving together in a space that's anything but standard.

Come join us, and let's embrace wellness in a way that's meant to be shared.

  • Whole Body Cryotherapy is a quick (1-3 minute) treatment that exposes the entire body to sub-zero temperatures in order to promote recovery, performance, wellness, beauty, and weight loss benefits.

  • Sweating is the body’s natural way to heal and stay healthy. Infrared sauna therapy is beneficial for natural healing and prevention because of its ability to penetrate human tissue resulting in a deep, detoxifying sweat.

  • Alternating between cold and heat has been widely recognized for centuries as a way to reduce pain and promote healing. Cold has been used to treat inflammation and numb pain and heat eases muscle stiffness and promotes circulation for faster recovery.

    Alternating between hot and cold regulates the nervous system, promoting oxygen delivery to cells and efficient function of internal organs.

  • Celluma is the global leader in Light Therapy and an FDA cleared LED Class II Medical Device for Acne, Wrinkles & Pain. Celluma uses different frequencies or wavelengths in LED light treatment. These include red, blue and near infrared light frequencies, which don’t contain ultraviolet rays and are readily absorbed into the skin.

Social Calendar

  • GET DERBY READY WITH US

    MAY 1ST | 11AM - 1PM

    ✨ Permanent Elegance with LINKXLOU: Get linked with stunning permanent jewelry—perfect for adding that extra sparkle to your Derby ensemble. Link in bio to reserve your appointment time!

    🌟 Scout Your Best Skin with Scout Aesthetics: Dive into a complimentary skin consultation and discover the radiant you. Plus, book a facial during the event and they’ll add a dermaplaning treatment for free!

    🥂 Per usual, we’ll be popping bubbles to keep the festive vibes flowing.

    🏇 Exclusive Derby Essentials Kit: The first 10 guests to book a trifecta of services—our infrared sauna, cryotherapy, and LED light therapy—during the event will walk away with a FREE race track essentials kit, brimming with goodies to make your Derby experience unforgettable.

    MORE

  • MOMS AND MIMOSAS (& MORE!)

    MAY 11TH

    Treat your mom (or yourself!) to mimosas while browsing KY Alchemy hand poured candles, indulge in complimentary cupcakes from Drick's Treats and let your creativity blossom with NOCO Bloom's flower bar.

    And dont forget to stop by our DIY body scrub and pillow spray station before or after your infrared sauna, cryotherapy or LED light therapy session.

    BOOK

  • SUMMER KICKOFF FIZZ + FREEZE

    MAY 25TH

    Meet us at the studio to kick off Memorial Day weekend with champagne, popsicles and a freeze! Feel your best before heading to the pool by dropping in for a quick session of cryotherapy to depuff, tighten your skin and give you a burst of energy to start the festivities.

    Book

  • Mother's Day Gift Card

    Gift Cards available!

    Free Celluma LED Light facial with the purchase of a gift card in the amount of $100 or more

    To purchase, use the link below!

    Purchase Gift Card

What people are saying

  • The infrared sauna helps me so much with my joint pain! Recover Well is very clean and welcoming! I highly recommend!

    Lauren T.

  • AMAZING!!!! My knees and joints have never felt better! Thank you! Best therapy ever and the staff is awesome!!

    Johanna W.

  • I feel so relaxed and refreshed after just one session of Cryo+Infrared Sauna. Loved the experience! Clean, organized and friendly atmosphere! Savanah was great! Will definitely be back!

    Simon H.

  • We had a great time! The staff was wonderful and fun to be around. They talk you through everything and check in on how you are before and after each treatment. I will be coming back with friends!

    Dexter C.

  • Huge fan, always feel better after Cryo! What a boost of energy! Also, love this place and their staff!!

    Catalina L.

  • I have almost daily back discomfort as well as sciatica which tends to run down back of left leg. After the treatment which was followed by 30 minutes in sauna, four days later I don't have pain.

    Robert S.

  • Stop what you are doing & GO TO RECOVER WELL! The beds are amazing and the owners / staff are the best. Do yourself a favor and get a membership!

    Brittany W.

  • An incredible unexpected experience. Never expected that I would enjoy it so much and come out feeling so good and so energized.

    Jerry Z.