Infrared Sauna vs. Traditional Sauna: Which One Is Right For You?
Saunas have been used for centuries as a way to relax, detox, and promote overall well-being. But with the rise of infrared sauna therapy, many people are wondering: What’s the difference between infrared and traditional saunas? And which one is better for your health?
If you’re considering adding sauna therapy to your wellness routine, this guide breaks down the key differences between infrared and traditional saunas, their benefits, and which might be the best fit for your health goals.
Introducing Our New Wellness Partner: Veo Health – Unlock $300 Off Your Year of Personalized Wellness
Imagine having an expert wellness team dedicated to optimizing your health—not just treating symptoms when things go wrong.
This month, we’re thrilled to introduce our new wellness partner, Veo Health—a physician-led, holistic health optimization program that helps you feel better, perform better, and live longer. Their approach is science-backed, proactive, and completely personalized, making sure you have the tools, knowledge, and support to stay ahead of health challenges before they arise.
What is Biohacking? Simple Biohacks to Enhance Your Health, Energy and Longevity.
What is biohacking? It sounds like tech magic, but biohacking is about applying science-backed methods to amplify how you feel, perform, and recover. Whether you're looking to boost your energy, focus, recovery time, or even longevity, biohacking gives you the power to fine-tune your body and mind. And the best part? You can start today with small changes.
Navigating Perimenopause: Natural Ways to Balance Hormones and Boost Well-Being
As women, our bodies go through many changes over the years, and one of the most significant transitions is perimenopause. This stage, which typically begins in your 40s but can start as early as your mid-30s, is the time leading up to menopause when your hormones start fluctuating, causing a range of physical and emotional symptoms. For many women, perimenopause comes with surprises—mood swings, hot flashes, and irregular periods, to name a few.
The good news is that there are natural ways to balance your hormones and manage the symptoms of perimenopause. In this blog, we’ll explore what perimenopause is, common symptoms, and the holistic methods you can use to find relief and improve your overall well-being.