Seasonal allergies affect millions of people worldwide, and the symptoms can be severe enough to have a pretty negative impact on your daily life. Here in Louisville, we understand that impact better than most. While medications can help alleviate symptoms, Cryotherapy and infrared sauna are more natural therapies that have been found to have potential health benefits that may help reduce the symptoms of seasonal allergies.

The holidays are quickly approaching and that usually means that most of our healthy habits are about to take a back seat to over scheduled calendars and over indulgent nights.

We certainly aren't the fun police over here (you'll definitely catch us indulging this season!)- but we also have a pretty good understanding of which essential habits we need to stick to so we don't slide too far off track this season.

When all else seems impossible - stick to these 5 habits that will actually make a difference in the way you feel during the holidays.