Celluma LED light therapy is widely known for reducing wrinkles, clearing acne, and healing skin post-procedure, but its benefits extend far beyond these uses. It can alleviate chronic pain and arthritis, enhance mood and fight depression, accelerate wound healing, improve post-workout recovery, aid in body contouring, improve sleep quality, and boost immune function. At Recover Well, we emphasize that LED light therapy is not just a beauty trend but a holistic approach to wellness, offering scientifically backed, FDA-cleared treatments trusted by medical professionals worldwide. Discover the full spectrum of benefits and experience the transformative power of Celluma LED light therapy.

At Recover Well, we refer to the cold and hot (or hot and cold) experience of cryotherapy session and infrared sauna as "Contrast Therapy." This approach leverages the health benefits of both extreme heat and cold, providing a comprehensive wellness experience that stimulates, rejuvenates, and relaxes the body.

This guide will let you know what to expect during your first Contrast Therapy at Recover Well.

A guide to help you seamlessly combine cryotherapy, infrared sauna, and LED light therapy into your wellness regimen for maximum benefits.

Cryotherapy, a treatment now synonymous with modern wellness and recovery techniques, has roots that trace back to ancient civilizations and has evolved through the ages into the sophisticated practice it is today. Offering a myriad of benefits, from pain management to beauty enhancement, cryotherapy’s journey through history is as fascinating as its effects on the human body.