Due to the rapid rise in popularity and mainstream use of cryotherapy and ice baths, we get a lot of questions about what the differences are. Both have their champions and skeptics, and both offer unique benefits and experiences. And we’ll be honest—we like them both! Here we will dive into the differences between these two cold therapy powerhouses, exploring their mechanisms, benefits, and why you might choose one over the other.

Trend Alert: In 2024, people are increasingly seeking healthier, more meaningful alternatives to connect and relax. This shift is not just a trend but a profound change in how we view health, happiness, and connection.

Back in 2015, a groundbreaking study made waves in the wellness world. It revealed that those who enjoyed regular sauna sessions had a lower risk of sudden cardiac death (SCD), coronary heart disease (CHD), and even all-cause mortality. Pretty impressive, right? This suggests that incorporating sauna time into our routine could be more than just a relaxing experience; it might just be a lifesaver for our hearts!

Welcome to the exciting world of Celluma LED Light Therapy! At Recover Well, we're always on the lookout for innovative treatments that can revolutionize your wellness journey. That's why we're thrilled to introduce Celluma, a leader in Light Therapy and a Class II Medical Device, clinically proven to tackle acne, wrinkles, and pain.